PREFACE If you are holding this book and reading this preface, we want to say thank you. Keto Meal Plans Meal Plan 1: TWO-MEAL TONY Meal Plan 2: SALLY SWEET TOOTH Meal Plan 3: BASIC BRENDA Meal Plan 4: MEATLESS MARTY Meal Plan 5: MATT Meal Plan 6: MEGHA SUGGESTED READING RESOURCE GUIDE RECIPE INDEX ALLERGEN INDEX Peanut Sauce BBQ Sauce Homemade Chipotle Mayo Maple Cinnamon Almond Butter Strawberry Chia Seed Jam Sweet and Spicy Beef Jerky Charlie’s Energy Balls Bar Side Mozzarella Sticks Salami Chips with Pesto Radical Radish Chips Cheesy Broccoli and Bacon Hush Puppies Asparagus with Goat Cheese and Sunflower Seeds Chipotle Cauliflower Mash Cilantro Lime Rice Chapter 7: DECADENT DESSERTS Chocolate Protein Truffles Death by Chocolate Cheesecake No-Churn Peanut Butter Ice Cream Snickerdoodle Cream Cheesecake Giant Skillet Cookie for Two Flourless Chocolate Cake Protein Cake with Buttercream Frosting Chewy Chocolate Chip Cookies Blackberry Mini Cheesecakes Extreme Fudge Brownies Coconut Chocolate Cookies Peanut Butter Hemp Heart Cookies County Fair Cinnamon Donuts Pistachio Coconut Fudge Strawberry Shortcakes Vanilla Egg Custard Instant Protein Ice Cream Chapter 8: CONDIMENTS Saag Paneer Thai Yellow Chicken Curry Buffalo Chicken Crust Pizza Spicy Shrimp Fried Rice Chocolate Almond Butter Shake Thin-Crust Skillet Pizza Steak Quesadillas Chipotle Dry-Rub Wings Beef Satay Skewers Cheese Shell Mini Tacos Philly Food Cart Gyros Sticky Sesame Chicken Chapter 5: FRESH FIXIN’S Turkey Bacon Club Caprese Chicken Skillet Baja Fish Soft Tacos Curry Chicken Salad Loaded Cobb Salad Coconut Shrimp Fried Red Snapper California Collard Wrap Strawberry Coconut Smoothie Green Power Smoothie Raspberry Lime Ice Pops Chapter 6: SIDES & MUNCHIES Candied Georgia Pecans Fathead Crackers Mexican Layer Dip Buffalo Chicken Dip
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Recipes Chapter 1: WAKE-UP CALL Protein Waffles Three-Cheese Spinach Frittata Savory Zucchini Cheddar Waffles Five-Star Breakfast Sandwich Chorizo Cotija Morning Muffins Breakfast Cookies Overnight Protein Oats Breakfast Roll-ups Easy Eggs Benedict Golden Gate Granola Sausage and Gruyère Breakfast Casserole Diner Pancakes Toasted Oatmeal Iced Bulletproof Coffee Frappé Mocha Protein Keto Coffee Chapter 2: FRESH BAKEDĮnglish Muffins Cheddar and Thyme Cornbread Microwave Bread The Best Keto Bread Raspberry Fiber Muffins Cheddar Jalapeño Bagels Low-Carb Dinner Rolls Cinnamon Walnut Scones Chocolate Chip Zucchini Bread Cheesy Chicken Breadsticks Navajo Fry Bread Coconut Flour Tortillas Chapter 3: CLASSIC COMFORT FOODS Chicken Popper Casserole Loaded Cauliflower Spicy Cauliflower Bites Spaghetti with Meat Sauce Creamy White Chili Chicken Tenders Crispy Chicken Thighs with Pan Sauce Mexican Chorizo Casserole Bacon and Crab Mac and Cheese Chicken Noodle-less Soup Creamy Chicken Alfredo Southern Baked Chicken Mama’s Meatloaf Chapter 4: TAKEOUT FAVORITES Spicy Tuna Hand Rolls Double Bacon Cheeseburger
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Interior Design by Yordan Terziev and Boryana YordanovaĬONTENTS PREFACE HOW TO USE THE RECIPES IN THIS BOOK INGREDIENTS AND KITCHEN TIPS FIVE STEPS TO STARTING KETO KEYS TO SUCCESS The authors/owners claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.įront and Back Cover Photography by Kala Snow
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Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program, and physicians should be informed of all nutritional changes. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. The information presented herein has not been evaluated by the U.S. The authors are not licensed practitioners, physicians, or medical professionals and offer no medical diagnoses, treatments, suggestions, or counseling.
No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher.
Eat good food, and be happy.įirst Published in 2018 by Victory Belt Publishing Inc.Ĭopyright © 2018 by Megha Barot and Matt Gaedke From Megha: To my dad, Ashok, and my best friend, Kelsey-You have helped me realize that we never have life figured out, and that’s okay.
From Matt: To my parents, Margaret and Richard, and my friends, Tarik, Adam, and Lou-You’re the average of the five people you spend the most time with.
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